{"id":29938,"date":"2017-05-15T18:47:13","date_gmt":"2017-05-15T23:47:13","guid":{"rendered":"http:\/\/swanriver.valleybiz.ca\/news\/?p=29938"},"modified":"2017-05-15T13:45:38","modified_gmt":"2017-05-15T18:45:38","slug":"108-sun-salutation-challenge-for-ms-june-17-2017","status":"publish","type":"post","link":"https:\/\/swanriver.valleybiz.ca\/news\/2017\/05\/15\/108-sun-salutation-challenge-for-ms-june-17-2017\/","title":{"rendered":"108 Sun Salutation Challenge for MS &#8211; June 17, 2017"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/swanriver.valleybiz.ca\/news\/wp-content\/uploads\/2017\/05\/108SunSalutation.jpg\" alt=\"\" title=\"108SunSalutation\" width=\"300\" height=\"225\" class=\"alignleft size-full wp-image-29939\" srcset=\"https:\/\/swanriver.valleybiz.ca\/news\/wp-content\/uploads\/2017\/05\/108SunSalutation.jpg 300w, https:\/\/swanriver.valleybiz.ca\/news\/wp-content\/uploads\/2017\/05\/108SunSalutation-228x171.jpg 228w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Submitted by:<br \/>\nCorinna Medwid |<\/p>\n<p>108 Sun Salutation Challenge for MS<br \/>\nSat. June 17, 2017<br \/>\n9:30 am &#8211; 12 pm<br \/>\nSwan River Legion Park<\/p>\n<p>Co-led by:<br \/>\nGraciousYoga by Jennette<br \/>\n&#038; Yoga with Corinna <\/p>\n<p><\/br>We will move through 108 Sun A&#8217;s with ease.<\/p>\n<p>This is a donation based class. Suggested donation of $20.<br \/>\nAll proceeds will go towards sponsoring Rob McDonald&#8217;s ride for MS.<\/p>\n<p>PRE-REGISTRATION IS NOT REQUIRED NOR EXPERIENCE.<br \/>\nALL ARE WELCOME!<\/p>\n<p>Simply show up with an open mind and an open heart.<\/p>\n<p>This special morning is a way to come together and help contribute to a good cause.<\/p>\n<p>Please plan on a minimum of two hours, in order to complete the 108 sun salutations. (4 sets of 27 Sun A&#8217;s with 5-10 min of rest between sets)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submitted by: Corinna Medwid | 108 Sun Salutation Challenge for MS Sat. June 17, 2017 9:30 am &#8211; 12 pm Swan River Legion Park Co-led by: GraciousYoga by Jennette &#038; Yoga with Corinna We will move through 108 Sun A&#8217;s with ease. This is a donation based class. Suggested donation of $20. All proceeds will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-29938","post","type-post","status-publish","format-standard","hentry","category-local"],"_links":{"self":[{"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/posts\/29938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/comments?post=29938"}],"version-history":[{"count":0,"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/posts\/29938\/revisions"}],"wp:attachment":[{"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/media?parent=29938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/categories?post=29938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swanriver.valleybiz.ca\/news\/wp-json\/wp\/v2\/tags?post=29938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}